Are you stuck in the fog of perimenopause wondering what is happening to you?
Are you struggling to find good, reliable information and guidance about what to do?
Are you overwhelmed by the amount of advice available and not sure where to start?
Are you confused, wanting to learn and find ways to help yourself?
Are you ready to invest in YOU, YOUR health and well-being not just for now, but for a healthy future too?
Gain clarity over your situation (we've got you 
)
Have access to trustworthy information (no hopeless Google searches!)
Have direct access to a team of experts all waiting to help you with your specific challenges (your support crew)
Feel confident that you are doing the right things (loads of tips and advice)
Feel like you are taking positive action for your present and your future (looking after yourself for once)
Enter your bullet points here..
There are six essential FOGLIGHTS that will help you navigate this transition well:
Self-care
Good sleep
Nutrition
Exercise
HRT (Understanding so you can make an informed decision)
Managing stress
Over 6 months we'll focus on each of these foglights in a live, interactive session led by an expert on Zoom.
You'll learn loads and have the time and space to think about what you need and the changes you need to make - supported by experts and a community of like-minded people.
You'll also have two 1:1 coaching sessions with me (Jo) to talk through your perimenopause and make plans for your unique situation.
In the private Facebook community you will get further expert support including weekly Q&A sessions, information and practical tools.
Foglights the Menopause Hub is your place to navigate this transition with clarity and confidence.
Membership includes:
6 expert-led live sessions (recorded and shared)
2 private 1-1 coaching calls with Jo
Monthly email with practical tools, advice and information
Private Facebook group for ongoing conversations and community
Choose a pricing option
- Preferred option
One-time payment (£180.00)£180.00 - Preferred optionSplit pay (3x £60.00)3x £60.00
- Preferred optionSplit pay (6x £30.00)6x £30.00
Foglights Menopause Hub£0
"I learnt a lot more about what perimenopause is and things I can do to help myself better handle the changes and challenges that brings. More importantly though I grew in confidence again as I realised that I'm not alone, this is something lots of other women are going through at the same time as me and that if we can face it together it can actually become something positive."
"The last couple of perimenopausal years have been really tough, and often very lonely - you can feel like you’re the only one, and slowing going mad. The sessions provided information but more importantly other women to speak openly with and share experiences."
"I've learnt more in one webinar with Jo and Dr Sally than I have in months of searching Google for advice! Its very reassuring to know that the information is coming direct from experts who have helped hundreds or thousands of people before me."
